“Self control is strength. Right thought is mastery. Calmness is power.” James A

“Self management is power. Proper thought is mastery. Calmness is energy.” James A


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“Self management is power. Proper thought is mastery. Calmness is energy.” James Allen, As A Man Thinketh
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Life is fking loopy typically. Whether or not it’s work, cash, or household, the stress of on a regular basis dwelling isn’t one thing that goes away. 😓
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However over the previous few years, there’s been a handful of issues which have helped me hold my thoughts proper when life will get a bit hectic:
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1] Train. Enjoying sports activities my entire life has all the time saved me energetic. Now that my glory days are over, I attempt to run/elevate weights a number of occasions every week to maintain my dad-bod in verify. 🏃🏻‍♂️🏋🏻‍♂️
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2] Meditation. This has been a sport changer for me. 15 minutes a day a number of occasions every week helps to gradual issues down, and has had a big impact on my total focus. 🧘🏻‍♂️
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3] Journaling. More often than not the stuff I write isn’t all that significant. Simply recaps of my day and the way I felt. However typically simply getting stuff out of your head, off your chest, and onto paper, can have an amazing affect on coping with stress. 📝
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Exterior of studying books, what are some issues which have helped you guys get your thoughts proper? 💆🏻‍♂️🧠💭



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